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Tummy tuck program for women
Flat Tummy
No Pouch
No Diastasis Recti Abdominis
No Hernia
Welcoming you to the
primary program
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WELCOME & INTRODUCTION
6 Topics
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About me
Pathologies
Tracking Progress
App introduction
Support Belt
Before we start
LESSON 1
2 Topics
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Preventative movement
Exercise Series No. 1
LESSON 2
1 Topic
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Exercise series No. 2
LESSON 3
2 Topics
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Preventative movement reminder
Exercise Series No. 3
LESSON 4
1 Topic
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Exercise series No. 4
LESSON 5
2 Topics
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Preventative movement reminder
Exercise series No. 5
LESSON 6
1 Topic
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Exercise Series No. 6
LESSON 7
2 Topics
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Preventative movement reminder
Exercise series No. 7
LESSON 8
1 Topic
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Exercise series No. 8
LESSON 9
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